Helping Kids & Teens Sleep Better: A Pediatrician’s Guide
Sleep is one of the most important — and often overlooked — parts of your child’s health. Whether you’re parenting a toddler who resists bedtime or a teen who stays up too late, understanding healthy sleep habits can make a world of difference. At Park Pediatrics, we...
How to Prevent Mosquito Bites While Traveling (or in Your Own Backyard)
Whether you’re planning a family trip abroad or just enjoying summer evenings at home, mosquito bites are more than just itchy nuisances—they can carry serious diseases like malaria, dengue, Zika, chikungunya, yellow fever, and even West Nile virus. At Park Pediatrics...
When and How to Start Your Baby on Solids: A Pediatrician’s Guide
Introducing solid foods is one of the most exciting—and sometimes confusing—milestones of your baby’s first year. At Park Pediatrics, we’re here to guide you through the process with the latest pediatric recommendations and helpful tips for every family. When Should...
Traveling to India with Kids: 7 Essential Health Tips
India is an incredible destination filled with rich culture, history, and unforgettable experiences—but traveling there with children requires thoughtful preparation. Whether you’re visiting family or exploring the Taj Mahal, here are seven essential health tips to...
Traveling to Africa? Here’s What You Need to Know About Vaccinations
Planning a trip to Africa is exciting—whether you’re going on safari, volunteering, or visiting family. But before you pack your bags, it’s essential to make sure you and your family are protected from diseases that may be more common in the regions you’re visiting....
The Ultimate Park Peds Guide to Sunblock for Kids: Keeping Your Child Safe in the Sun
At Park Pediatrics, we love to see kids playing outside, soaking up fresh air and sunshine. But too much sun exposure—especially without protection—can lead to painful sunburns, skin damage, and increased risk for skin cancer later in life. One of the best ways to...
Celebrating Young Entrepreneurs : Reflections from the 2025 Takoma Park Children’s Business Fair
Since 2018, I’ve had the incredible privilege of serving as a judge and sponsor for the Takoma Park Children’s Business Fair. From its earliest days, I’ve watched this event grow from a small local showcase into a vibrant community tradition that inspires and empowers...
The Measles Situation in America: Park Pediatrics Perspective
In recent years, there has been a concerning rise in measles cases across the United States. As pediatricians at Park Pediatrics, we find this trend deeply troubling, as measles is a preventable disease that can have serious, sometimes fatal, consequences for children...
Starting Solid Foods
The American Academy of Pediatrics recommends that babies should exclusively breastfeed for the first 6 months of life, and then be introduced to solid foods after that around 6 months of age. However, not all babies are exclusively breastfeeding up until 6 months of...
Screen Time
Establishing screen time limitations is a difficult task to accomplish even during normal times. But in this pandemic, with many children and adults spending so much of their time at home in front of screens for school and work, this is an even more challenging...

Traveling abroad?
Check out our travel medicine clinic
Our Locations
Takoma Park
7610 Carroll Av #400
Takoma Park, MD 20912
(301) 891-6141
(301) 891-6841
Gaithersburg
501 North Frederick Ave, Ste #320
Gaithersburg, MD 20877
(240) 801-4903
(240) 801-4905
Greenbelt
7500 Hanover Parkway, suites 204&205
Greenbelt, MD 20770
(301) 232-3638
(240) 241-4837