India is an incredible destination filled with rich culture, history, and unforgettable experiences—but traveling there with children requires thoughtful preparation. Whether you’re visiting family or exploring the Taj Mahal, here are seven essential health tips to help keep your kids safe, healthy, and happy throughout your trip.
1. Schedule a Travel Health Visit
Make an appointment with your pediatrician or a travel medicine specialist at least 4–6 weeks before your trip. Ask about vaccines such as typhoid, hepatitis A, and Japanese encephalitis, and whether malaria prevention is needed based on your travel region. Bring a copy of your child’s vaccination record with you.
2. Pack a Child-Friendly Medical Kit
Include fever reducers, electrolyte packets, antihistamines, adhesive bandages, hand sanitizer, and any prescription medications your child may need. Travel delays can happen, so pack extra doses and keep everything in clearly labeled containers.
3. Be Careful with Food and Water
Contaminated food and water are a common cause of illness. Always use bottled water—even for brushing teeth—and skip the ice. Stick to hot, freshly cooked food and avoid raw vegetables or unpeeled fruits unless you prepare them yourself. Encourage frequent handwashing or use hand sanitizer when soap and water aren’t available.
4. Prevent Mosquito Bites
Mosquitoes in India can carry illnesses such as dengue, malaria, and chikungunya. Use insect repellent with DEET or picaridin (check age restrictions), dress children in long clothing, and use mosquito nets if necessary. Ask your doctor whether antimalarial medication is recommended.
5. Protect Against Sun and Heat
India’s climate can be intense, especially in summer. Apply sunscreen every 2 hours, dress your child in light, breathable clothing, and provide hats and sunglasses. Make sure your child stays well hydrated throughout the day and avoid outdoor activity during peak heat.
6. Practice Road and Travel Safety
Road conditions and traffic in India can be very different from what you’re used to. Use a car seat or booster seat when possible, avoid riding motorcycles or scooters, and choose vehicles with working seat belts. In crowded places like airports, train stations, or markets, keep children close and consider using ID bracelets.
7. Know Where to Get Medical Help
Before you go, identify reputable hospitals or pediatric clinics near your destinations. Save emergency numbers and download helpful apps like Practo. It’s also wise to purchase travel insurance that covers medical emergencies and evacuation if needed.
With the right planning, traveling to India with children can be a safe and enriching experience for the whole family. Check out our YouTube video on this topic and don’t forget to subscribe to our channel and follow us on Facebook & Instagram.
Park Pediatrics is here to support your family with travel health consultations. Contact us today to schedule your appointment.
Dr. Lavanya Sithanandam
Medical Director, Park Pediatrics
