At Park Pediatrics, we want to make sure our patients are prepared not just academically — but physically, emotionally, and medically. That’s why I created a short video with practical health and safety tips every college-bound student should know.
What’s Inside the Video:
What to Pack in Your Personal Health Kit
From basic medications to first-aid supplies and prescriptions, I walk you through what to bring so you’re prepared for anything from allergies to the common cold.
Mental Health Check-In
College is a major life transition, and emotional wellness matters. Learn how to stay mentally grounded and where to find support if you’re feeling overwhelmed.
Campus Safety Tips
Simple habits like locking your dorm, sticking with friends, and using campus emergency resources can make a big difference.
Healthy Habits that Stick
From nutrition to sleep and exercise, we cover small routines that protect your health — even when life gets busy.
????Accessing Medical Care — Especially with Medicaid
If you’re covered by state Medicaid, be aware that your coverage may not apply out of state. The video explains how to check your benefits, consider student health plans, and set up a care plan before leaving home.
When to Ask for Help
Knowing when — and how — to reach out for medical or emotional support can be lifesaving. Don’t wait until it’s a crisis.
Final Thoughts
College is about growing, learning, and finding independence. With just a little planning, you can help your student stay safe, supported, and thriving throughout the school year.
If you’re a Park Pediatrics family and need help reviewing medications, immunization records, or insurance options before your teen heads to school, give us a call — we’re here to help.
Watch the full video here:https://www.youtube.com/watch?v=hq3Cbj2Ch3s&t=1s
Questions? Contact us at Park Pediatrics
Dr. Lavanya Sithanandam
Medical Director, Park Pediatrics
