As snow, ice, and political stress swirled around us here in the U.S., my family and I traded the cold for something truly extraordinary: a safari adventure across Kenya and Tanzania. As a...

At Park Pediatrics, the health and safety of our patients is our highest priority. We recognize that families today are navigating an overwhelming amount of information—much of it conflicting—about...

Measles is Back—and It’s Closer Than You Think Measles, once thought to be nearly eliminated in the U.S., is making a serious comeback. With over 1,000 cases reported in 34 states so far in...

From Park Pediatrics – Serving Frederick, Montgomery and Prince George’s Counties. Bringing home your newborn is one of life’s most exciting moments—but also one of the most confusing. At Park...

As teens juggle school, friends, sports, and screen time, staying healthy can feel overwhelming. But the truth is — it doesn’t have to be complicated. Small, daily habits can have a huge impact on...

Does meal time feel like a negotiation, a battle, or worse, a full-blown meltdown? You’re not alone. Picky eating is one of the most common concerns I hear from parents—and thankfully, there are...

Flu season is here — and misinformation is louder than ever. Let’s set the record straight. Last year was devastating for children. According to the CDC, more than 200 kids in the U.S. died from...

As the fall semester approaches, many students (and parents!) are busy checking off dorm shopping lists, registering for classes, and preparing for life on campus. But amid the excitement, one...

A Pediatrician’s Guide to Safe Strength Training for Children and Teens At Park Pediatrics, we love when young people bring great questions to the table — and this blog post is actually inspired by...

As a pediatrician, one of the most common—and surprisingly important—topics I discuss with new parents is… poop! ???? From diaper blowouts to seedy mustard stools, baby poop can raise a lot of...

As we head into the heart of summer, many families are spending more time around pools, lakes, and beaches. While water play is a great way to stay active and cool, it also comes with serious...

Sleep is one of the most important — and often overlooked — parts of your child’s health. Whether you’re parenting a toddler who resists bedtime or a teen who stays up too late, understanding...

Whether you’re planning a family trip abroad or just enjoying summer evenings at home, mosquito bites are more than just itchy nuisances—they can carry serious diseases like malaria, dengue, Zika,...

Introducing solid foods is one of the most exciting—and sometimes confusing—milestones of your baby’s first year. At Park Pediatrics, we’re here to guide you through the process with the latest...

India is an incredible destination filled with rich culture, history, and unforgettable experiences—but traveling there with children requires thoughtful preparation. Whether you’re visiting family...

Planning a trip to Africa is exciting—whether you’re going on safari, volunteering, or visiting family. But before you pack your bags, it’s essential to make sure you and your family are protected...

At Park Pediatrics, we love to see kids playing outside, soaking up fresh air and sunshine. But too much sun exposure—especially without protection—can lead to painful sunburns, skin damage, and...

Since 2018, I’ve had the incredible privilege of serving as a judge and sponsor for the Takoma Park Children’s Business Fair. From its earliest days, I’ve watched this event grow from a small local...

In recent years, there has been a concerning rise in measles cases across the United States. As pediatricians at Park Pediatrics, we find this trend deeply troubling, as measles is a preventable...

The American Academy of Pediatrics recommends that babies should exclusively breastfeed for the first 6 months of life, and then be introduced to solid foods after that around 6 months of age....

Establishing screen time limitations is a difficult task to accomplish even during normal times.  But in this pandemic, with many children and adults spending so much of their time at home in front...