A Pediatrician’s Guide to Safe Strength Training for Children and Teens At Park Pediatrics, we love when young people bring great questions to the table — and this blog post is actually inspired by my own son, who asked: “When is it safe for kids to start lifting...

As a pediatrician, one of the most common—and surprisingly important—topics I discuss with new parents is… poop! ???? From diaper blowouts to seedy mustard stools, baby poop can raise a lot of questions and even more anxiety. In this post, I’ll walk you through:•...

As we head into the heart of summer, many families are spending more time around pools, lakes, and beaches. While water play is a great way to stay active and cool, it also comes with serious risks—especially for young children. Drowning is the leading cause of...

Sleep is one of the most important — and often overlooked — parts of your child’s health. Whether you’re parenting a toddler who resists bedtime or a teen who stays up too late, understanding healthy sleep habits can make a world of difference. At Park Pediatrics, we...

Whether you’re planning a family trip abroad or just enjoying summer evenings at home, mosquito bites are more than just itchy nuisances—they can carry serious diseases like malaria, dengue, Zika, chikungunya, yellow fever, and even West Nile virus. At Park Pediatrics...

Introducing solid foods is one of the most exciting—and sometimes confusing—milestones of your baby’s first year. At Park Pediatrics, we’re here to guide you through the process with the latest pediatric recommendations and helpful tips for every family. When Should...

India is an incredible destination filled with rich culture, history, and unforgettable experiences—but traveling there with children requires thoughtful preparation. Whether you’re visiting family or exploring the Taj Mahal, here are seven essential health tips to...

Planning a trip to Africa is exciting—whether you’re going on safari, volunteering, or visiting family. But before you pack your bags, it’s essential to make sure you and your family are protected from diseases that may be more common in the regions you’re visiting....

At Park Pediatrics, we love to see kids playing outside, soaking up fresh air and sunshine. But too much sun exposure—especially without protection—can lead to painful sunburns, skin damage, and increased risk for skin cancer later in life. One of the best ways to...

Since 2018, I’ve had the incredible privilege of serving as a judge and sponsor for the Takoma Park Children’s Business Fair. From its earliest days, I’ve watched this event grow from a small local showcase into a vibrant community tradition that inspires and empowers...