Flu season is here — and misinformation is louder than ever. Let’s set the record straight. Last year was devastating for children. According to the CDC, more than 200 kids in the U.S. died from influenza, making it one of the deadliest seasons in over a decade. Many...

As the fall semester approaches, many students (and parents!) are busy checking off dorm shopping lists, registering for classes, and preparing for life on campus. But amid the excitement, one critical area often gets overlooked: your health and safety plan for...

A Pediatrician’s Guide to Safe Strength Training for Children and Teens At Park Pediatrics, we love when young people bring great questions to the table — and this blog post is actually inspired by my own son, who asked: “When is it safe for kids to start lifting...

As a pediatrician, one of the most common—and surprisingly important—topics I discuss with new parents is… poop! ???? From diaper blowouts to seedy mustard stools, baby poop can raise a lot of questions and even more anxiety. In this post, I’ll walk you through:•...

As we head into the heart of summer, many families are spending more time around pools, lakes, and beaches. While water play is a great way to stay active and cool, it also comes with serious risks—especially for young children. Drowning is the leading cause of...

Sleep is one of the most important — and often overlooked — parts of your child’s health. Whether you’re parenting a toddler who resists bedtime or a teen who stays up too late, understanding healthy sleep habits can make a world of difference. At Park Pediatrics, we...

Whether you’re planning a family trip abroad or just enjoying summer evenings at home, mosquito bites are more than just itchy nuisances—they can carry serious diseases like malaria, dengue, Zika, chikungunya, yellow fever, and even West Nile virus. At Park Pediatrics...

Introducing solid foods is one of the most exciting—and sometimes confusing—milestones of your baby’s first year. At Park Pediatrics, we’re here to guide you through the process with the latest pediatric recommendations and helpful tips for every family. When Should...

India is an incredible destination filled with rich culture, history, and unforgettable experiences—but traveling there with children requires thoughtful preparation. Whether you’re visiting family or exploring the Taj Mahal, here are seven essential health tips to...

Planning a trip to Africa is exciting—whether you’re going on safari, volunteering, or visiting family. But before you pack your bags, it’s essential to make sure you and your family are protected from diseases that may be more common in the regions you’re visiting....